Stand Up and Rise: Comedy as a Tool for Personal Growth

Stand Up and Rise: Comedy as a Tool for Personal Growth

What if laughter could help you find your voice again? Stand Up and Rise is a down-to-earth workbook that blends the tools of stand-up comedy with the heart of personal growth. It’s not about being funny — it’s about being real. Created by Jill Swan , who’s studied both self-empowerment practices and the art of comedy, this guide invites you to explore your story, one laugh and one truth at a time. You’ll find: Playful writing prompts and reflections to help you discover what’s true for you - Gentle structure for turning honest moments into empowering stories - Encouragement to see everyday life through a lighter, more loving lens Whether you’ve lost your spark or you’re ready to share your light in new ways, Stand Up and Rise will help you reconnect with the strength, humor, and authenticity that have been in you all along. Because sometimes, standing up to life’s messiness is exactly how we rise.