Mediterranean Cortisol Detox Diet Cookbook: 50+ Quick and Easy Delicious Recipes for Hormone Balance and Healthy Weight — Made for Busy Women (

Mediterranean Cortisol Detox Diet Cookbook: 50+ Quick and Easy Delicious Recipes for Hormone Balance and Healthy Weight — Made for Busy Women (

Feeling stretched thin and still wondering what’s for dinner that won’t ramp up stress? This full-color cookbook brings you weeknight-simple Mediterranean meals designed to help you cook fast, eat well, and wind down with steadier energy. You’ll get 50+ recipes organized by meal type and method, clear stress-smart tags (Quick, One-Pan, Make-Ahead, Freezer-Friendly), and a 7-day menu with shopping lists so dinner decisions feel lighter. Built for busy women who love Mediterranean flavors, the book focuses on protein-anchored, high-fiber plates —with easy omega-3 options, kid-friendly swaps, and budget notes—so you can keep weeknights calm without specialty ingredients. Inside you’ll find: 🕒 20-Minute mains that fit real schedules - 🍳 Protein + fiber breakfasts for steadier mornings - 🥗 Bowls & big salads with simple mix-and-match formulas - 🐟 Omega-3 seafood with mild, family-friendly flavors - 🔪 One-pan dinners to cut dishes and stress - 🧂 Swap boxes (GF/DF/budget) on the page you need them - 🧾 7-day menu + list you can repeat anytime - 📸 Photo-first layout and short steps—no long lectures If afternoon crashes, light sleep, and the “What’s for dinner?” spiral keep piling up, this kitchen playbook can help you build a repeatable routine—without strict rules. If you’re ready to take the next step toward calmer evenings, add this cookbook to your cart and start with tonight’s quick tag. 🍽️