iPartenting: Raising Resilient Kids

iPartenting: Raising Resilient Kids

iParenting: Raising Resilient Kids is a compassionate, evidence-based parenting guide written by child and adolescent psychiatrist Eman El Gamal, M.D. The book blends modern psychology with real-world experience to teach parents how to build resilience, emotional regulation, confidence, and connection in their children. With clear explanations, practical strategies, and relatable examples, parents learn how to: Reduce perfectionism and guilt - Strengthen communication and emotional connection - Model healthy coping and problem-solving skills - Support independence and confidence in their children - Navigate digital stress, social comparison, and modern pressures - Help children become flexible, resilient thinkers As the foundation of the iParenting Series , this book gives families the tools they need to grow stronger together—one meaningful moment at a time.