The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté explores how societal norms, chronic stress, and trauma influence mental and physical health . Drawing from research, clinical practice, and real-life examples, Maté examines how the modern world often fosters illness, emotional suffering, and disconnection . The book explains how toxic cultural patterns, unresolved trauma, and chronic stress can manifest in physical illness, mental health challenges, and emotional distress . Maté provides insights into recognizing these patterns, understanding their impact, and fostering healing, resilience, and self-awareness . Perfect for readers interested in psychology, mental health, holistic wellness, and trauma-informed care , The Myth of Normal offers a compassionate and practical guide for healing both mind and body while challenging assumptions about what is “normal” in society.