30 Days of Less Tech Workbook: a guided digital detox adventure in using less tech and living more life

30 Days of Less Tech Workbook: a guided digital detox adventure in using less tech and living more life

If your days keep vanishing into doomscrolling or the next video autoplay, this workbook is your 30-day reset. 30 Days of Less Tech Workbook: a guided adventure in using less tech and living more life helps you practice selective abstinence from the apps and habits that drain you most. Each day gives you a clear focus, one simple action, and a short “why it works” grounded in how your brain and nervous system actually function. Manage your daily tasks while tracking your feelings, needs, and wins. Part workbook, part journal, part sketchbook, it’s made for notes, doodles, and honest reflection. By the end of 30 days, you won’t just be cutting screen time, you’ll be living more of your real life, on purpose. Pattie Belle Hastings is a designer, professor, and Technology Detox educator who teaches Interactive Media + Design at Quinnipiac University. A Fulbright Scholar and award-winning visual artist, she blends design thinking, creativity, and digital well-being to help people reclaim their time, focus, and nervous systems from the demands of the attention economy.