Easy Chair and Standing Exercises for Seniors, Plus Walking Workouts: Fitness with a Smile, 60+: Sport- and Dance-Inspired Exercises and Walking for

Easy Chair and Standing Exercises for Seniors, Plus Walking Workouts: Fitness with a Smile, 60+: Sport- and Dance-Inspired Exercises and Walking for

Rediscover the joy of movement — gently, safely, and with a smile. Remember how you used to play soccer or dance to your favorite songs? Who said those moments have to stay in the past? This book invites you to bring them back — through easy, uplifting workouts designed especially for adults 60 and beyond. Inside, you’ll find: • Simple chair and standing exercises that improve posture and circulation • Walking routines to boost balance, energy, and mood • Sport- and dance-inspired movements that bring fun and rhythm back into your day • Gentle guidance to help you move confidently — at your own pace, anywhere Fitness with a Smile, 60+ is more than a workout guide — it’s a reminder that your body still loves to move. Let every day become your dance, and every step your celebration of life.