The Firefighter's Protocol: A Practical Guide For When Life's On Fire And You Don't Know What To Do

The Firefighter's Protocol: A Practical Guide For When Life's On Fire And You Don't Know What To Do

When life catches fire, most people don’t know what to do next. Loss, addiction, trauma, and sudden change can leave you overwhelmed and stuck—unable to think clearly or move forward. In The Firefighter’s Protocol , retired firefighter and Battalion Chief Pete Donchenko shares a practical, step-by-step framework for navigating life’s hardest moments. Drawing from real emergency response experience, psychology, and lived insight, this book replaces vague motivation with clear action—helping you regain control by doing the next right thing. Inside, you’ll learn how to take meaningful action when emotions are loud, break crises into manageable steps, and recover from setbacks without shame. Whether you’re facing a personal crisis or simply trying to regain your footing, The Firefighter’s Protocol offers a steady, disciplined approach to rebuilding—one clear step at a time.