When the Light Gets Low: A BrainCity Workbook Exploring Sadness, Slowness, and the Science of Getting Your Spark Back (BrainCity Skills Series)

When the Light Gets Low: A BrainCity Workbook Exploring Sadness, Slowness, and the Science of Getting Your Spark Back (BrainCity Skills Series)

When the light feels low, it can be hard to explain why. When the Light Gets Low invites children into BrainCity a gentle, story-based world that helps them understand low energy, sadness, and heavy feelings without blame or fear. Through short stories, simple reflections, and creative activities, children learn: that slow days don’t mean something is wrong - how to notice what their brain and body are telling them - small, supportive ways to care for themselves when energy is low Grounded in developmental neuroscience and relational care, this workbook supports emotional understanding, regulation, and hope one small spark at a time.