MS Journal: Pain and Symptom Tracker for Multiple Sclerosis, Record Book for Daily Assessment of Mood, Sleep, Activities, Medication; a Logbook for

MS Journal: Pain and Symptom Tracker for Multiple Sclerosis, Record Book for Daily Assessment of Mood, Sleep, Activities, Medication; a Logbook for

📖 One of the hallmarks of Multiple Sclerosis is that progression can be gradual. Meant to be quick and easy to use – this book minimizes the amount you need to write while providing an ability to extensively track important parts of your day. It provides an easy, supportive and structured way to consistently monitor and record symptoms, triggers, mood, medications, meals and to assess health daily. ✔️ Recognizing patterns provides a basis for decision making and a history you can show your physician or other healthcare team member, providing evidence that may trigger new treatment options, considerations or behaviors. - ✅ With paper-based tracking, your sensitive health information remains completely private and under your control – no digital footprint, no online access required. - 📌 Track Daily Assessments - mark as ‘Better, Same, Worse or None’ for a daily assessment of your energy, strength, vision/speech, digestion, bladder/bowel, nerves, balance, hand function, mental clarity, mobility, and pain . - Symptom assessment for specific times - for the list of fatigue, weakness, vision, vertigo/balance, mental fog, stiffness/spasms, numbness/tingling, bowel and bladder issues, hand function you are able to document severity, what activity you were doing at the time(trigger), how you dealt with it, and with a checkbox – whether your attempt helped. - Meals and snacks – what, when, issues, what the meal contained (dairy, gluten, sugar, fats) - Date, and rate day overall - Triggers/Concerns - select from pre-listed options including heat, medications, smoking, stress, infection, lack of sleep, alcohol, and more - Weight, Blood Sugar, Blood Pressure - Sleep Quality - mark 'Up, Neutral, Down' - General Mood - mark 'Up, Neutral, Down' - Weather - Mark on an image (front & back) where on the body you are feeling the symptoms/pain today - Note - space allocated for additional information, questions, insights - Activities - select from options that include employment, childcare, house/yard work, meditation, hobbies, commute, shopping, socializing, online, exercise and add the time spent. There is also space allocated to add other activities along with time spent and how you felt. - Medications – as well as being able to list additional medications/reason there are 2 checkboxes to say you took ‘Usual Daily Medications’ and/or ‘Usual Daily Supplements’. - 📑 We've included helpful reference pages at the front so you can keep all your important information together: Your healthcare team contacts and insurance info - Appointment tracking and notes - Current medications and any changes over time - Test results - Your personal avoidance list (foods, meds, supplements that don't work for you) - Blood pressure, and vital signs tracking - ✨ Remember: this is YOUR tracker. Some days you might fill out everything; other days just the basics. What matters is creating a record that works for your life. Consistent tracking, even if it's just the basics, can help you keep track of your experience over time. Your experience is important and worth documenting. This tracker is a tool to help you organize that information in one place. - 👀 Please scroll down to the publisher information area to see page layout images and confirm this tracker meets your needs. - 6 X 9 inches, flexible, conveniently sized and easily transportable to appointments. 150 pages