Healthy Aging for Seniors: Staying Fit While Having Fun

Healthy Aging for Seniors: Staying Fit While Having Fun

Are you wrestling with mental and physical challenges of aging? Are you trying to help others--parents, friends, colleagues--stay healthy as they age? Would you like practical ideas to help you or others thrive in this stage of life? If so, this book is for you! Here are some of the ideas you'll explore that will help you with healthy aging: How, where, and why to connect with "your people" - What you can do now to help you and your family prepare for now and your future - What you can do to continue growing your brain - Ideas for staying as physically active as you can - Looking forward with joy and intentionality--creating your vision and goals Make the rest of your years some of your best!