Understanding Rejection Sensitivity: A little book for Teens who feel everything deeply (Rejection Sensitive Dysphoria, little self help books for

Understanding Rejection Sensitivity: A little book for Teens who feel everything deeply (Rejection Sensitive Dysphoria, little self help books for

Rejection Sensitive Dysphoria: A Teen’s Guide to Understanding Big Feelings and Building Self-Worth By Kelly Young NeuroDiversity Support Do you ever feel crushed by rejection, criticism, or even a small mistake? You’re not broken, you’re just feeling things deeply. And that’s okay. This empowering guide helps teens with ADHD, autism, or heightened sensitivity understand and manage Rejection Sensitive Dysphoria (RSD), the intense emotional pain that comes from feeling rejected or “not good enough.” Written by Kelly Young , a leading ADHD and neurodiversity coach with over 20 years’ experience supporting young people, this book helps teens recognise that their emotions are valid and gives them practical tools to handle them with confidence. Inside, teens will learn how to: ✅ Understand what RSD really is, and why their brain reacts the way it does ✅ Cope with rejection, criticism, and failure in healthy ways ✅ Build self-worth, self-compassion, and emotional resilience ✅ Communicate feelings clearly and ask for support without shame ✅ Turn sensitivity into a strength Perfect for neurodiverse teens , this book promotes mental health, emotional regulation, and confidence . It’s ideal for parents, teachers, or therapists looking for a relatable resource that helps teens feel seen, understood, and empowered.