Anxious no more: Practical Tools to calm your mind and take back your life.

Anxious no more: Practical Tools to calm your mind and take back your life.

Anxiety doesn’t have to run your life. In this compassionate and practical guide, clinical therapist Crystal Chaney helps you interrupt worry cycles, manage panic, and reduce social and performance anxiety with evidence-based tools like CBT, mindfulness, and grounding practices. You’ll discover how to: Break free from overthinking and rumination. - Ride out panic attacks safely with in-the-moment scripts. - Use mindfulness to anchor yourself when worry strikes. - Build lifestyle rhythms that buffer against anxiety. - Reclaim your identity beyond symptoms. With reflection exercises, step-by-step strategies, and real-world tools you can use today, Anxious No More is your roadmap to living with calm, clarity, and confidence.