re·cov·er·y: Reclaiming Yourself After Emotional Trauma

re·cov·er·y: Reclaiming Yourself After Emotional Trauma

You were never broken. You were responding to what you lived through. re·cov·er·y is a gentle, honest guide for those healing from emotional trauma, unhealthy relationships, and the quiet loss of self that can happen over time. Written from lived experience — not clinical theory — this book offers a compassionate path back to clarity, identity, and emotional safety. Rather than asking you to relive your pain, re·cov·er·y helps you understand it. Through reflection, awareness, and steady self-reclamation, you’ll begin to recognize unhealthy patterns, unlearn survival responses, and reconnect with who you are beneath the coping. This is not a book about blame or diagnosis. It is a book about recognition, choice, and coming home to yourself . Inside this book, you’ll explore: How emotional conditioning shapes what we accept as “normal” - Why confusion, numbness, and self-doubt are common after emotional abuse - The moment awareness begins — and what comes after - How to rebuild safety, trust, and self-connection - What healing looks like when it’s rooted in self-respect, not perfection Written in clear, accessible language, re·cov·er·y is for anyone who has ever felt disconnected from themselves, questioned their worth, or wondered why leaving wasn’t as simple as it sounded. Healing doesn’t demand that you become someone new. It asks you to reclaim who you’ve always been.